Doubleyogaose
书迷正在阅读：前世如梦[快穿] , 月阳秘史 , 错缘 , 乱世争雄记 , 打造最强玩家系统 , 耀九界 , 梦 , 纯真的甜蜜 , for Sayalangerfuls兰格佛的事 起始结束了 , 他财大器粗【H】 , hp之公主殿下驾到! , 【名侦探柯南-透她】黑白之间
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1