Doubleyogaose
书迷正在阅读：妹妹变成鬼了怎么办[暗黑复仇] , 《抬头处低头处》 , 仙途无忧 , 我的100分男孩 , 某柯学的黑巫守则 , 为静者所歌 , 她在合欢门一心练剑［np］ , [猎人]以爱之名 , 【闪11GO】凝视与希望(暂定) , 偏爱（纯百短篇） , 看见乌云就眨眨眼 , 卑微炉鼎回忆录
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha