Doubleyogaose
书迷正在阅读：卑微炉鼎回忆录 , 爱的时差 , 【BG】情书献给可爱的你 , 平行世界的管理者突然当起了腐女！？ , 勐懆禸批的日常 , 去爱一个本身就很好的人 , 等待我的唯一 , 《龙隐明心》 , 看见乌云就眨眨眼 , 我要带你逃往余晖 , 失心人 , 神秘礼盒[短篇集]
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha