Doubleyogaose
书迷正在阅读:那个甩了我的人终于死了 , 梦魇 , 星际元帅的小Omega , 他们都以为我失忆了(总攻) , 【快穿】在气运崩坏的世界里续命 NP , 盛年不重来 , 【电竞】双插头打野能有幸福职业生涯吗 , 【三国】董卓快乐屋 , 快穿:白月光被疯批缠上 , 起点男主总是被按着操 , 交际花和他的裤下之臣们 , 卑微海王
ndsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 1