Doubleyogaose
书迷正在阅读:越界(1vN,骨科) , 双子星之契约婚姻 , 《影后死对头是我隐婚老婆》(GL) , 爱的时差 , 陪你跨越世界尽头 , 遇见你的时候所有星星都落到我头上 , 红尘策 , 文豪野犬 同人 太中集 , 魔女走在日常 , 爱你怎能扣下扳机 , 浮生若梦 , 病床
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha