doubleyoga
书迷正在阅读：《龙隐明心》 , 勐懆禸批的日常 , 盗洛斯城 , 洞庭湖灵 , 彼岸 , 一剑一世情 , 你相信预言吗？ , 茶箍 , 太平盛世要用身体来换 , 神秘礼盒[短篇集] , 爱的时差 , 青蛾．紫蛇．银燕子
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.