doubleyoga
书迷正在阅读：Sarahen Grozny , 扉页之後，从此风光明媚 , 理想国 , 再次见到你 , 大佬皆是我后宫（仙侠，np，luanlun） , 文案集 , 安然的穿越记录（H） , 天降横财与老公 , 小师妹她自带外挂 , 快穿：炮灰打脸攻略 , 囚隐合集 , 高冷学霸被抠逼
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10. Theheroineisfagleft. Lefthandontheground. Triahlegs. Raiseyhthandstraightaboveyourhead. ge Righthandontheground. Triahlegs. Raiseyourlefthandstraightaboveyourhead. 11. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. ge Leftlegupright. Bendyhtlegbadraiseit. Grasptherighttoeswiththerighthand. maintainbance Extendyourlefthandstraightforward. 12. Theheroi. faceup. B.DoubleYoga 1. Themaleprotagonistliesft. Theheroioht. Putyourpalmstogether. Liftyourheadstraightup. Halfsquat. Bendyhtlegforward. Stepoverthemalebody. Straightelegback. 2. Theheroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. Themaleprotagonistfacesthefemaleprotagonist''''sback. Kneeliweenthedy''''slegs. 3. Mistress. Therightlegisupright. Belegbadraiseit. Holdyourlefttoeswithyourlefthand. maintainbance Extendyhthandstraightforward. Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.