doubleyoga
书迷正在阅读：《怪奇旅店》 , 凌凄和他的三只大狗狗 , 劣质婊子 , 召唤来的恶魔军团 , 献给上司的人妻 , （女尊）夫郎他贤良淑德 , 炮灰大小姐的正确浇灌姿势(NPH) , 鲛人离歌 , 变装侦探 , 红豆 , 慕强批的榨汁企划（双性/总受） , 【蝙蝠侠gb】哥谭第一爱猫人士
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands