doubleyoga
书迷正在阅读：雪豹 , 怪物们的朋友[nph人外] , 囚笼与黄金花 , 《龙隐明心》 , 平行世界的管理者突然当起了腐女！？ , 【BG】情书献给可爱的你 , 《影后死对头是我隐婚老婆》（GL） , 随笔 , 余温未央 , 若光沉眠 , 烈焰之下 , 某柯学的黑巫守则
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands