doubleyoga
书迷正在阅读：《抬头处低头处》 , 茶箍 , 彼岸 , 我们都没再爱过别人 , 烬梦归途 , 只对你温柔 , 岁岁有今朝［甜文］ , 肆夏 , 林辰的芸，凌晨的云 , 不想飞了，只想留在你的巢 , 水性杨花篇：糙汉的终结者，H , (柯南)今天大小姐又不准我离开GL
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands