doubleyoga
书迷正在阅读：琴瑟风月浪无边 , 洞庭湖灵 , 五月二十九 , 异世界实境秀：社畜勇者的下班之路 , 记忆租赁公司 , 千重妖镜 , 从舔肛尝精到操服冠军亲哥 , 绑定偶像！ , 三十日限定契约情侣 , 一路晴雨 , 冬的秘密 , 病床
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands