doubleyoga
书迷正在阅读：DNIWER死亡倒带 , 没雨季 , 我自倾怀 , 渲染中的小星球 , 《樱雪心动物语：织姬的恋爱启程》 , 去爱一个本身就很好的人 , 再见，招弟 , (柯南)今天大小姐又不准我离开GL , 驯猫勇者 , 还没准备说再见 , 洛神 , 被学霸爆肏的淫荡日常
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands